A Gluten Free Valentines Day Treat

Here is an example of a simple treat you can make yourself, even when you don't have a lot of time. This is a recipe my Mother stumbled upon and likes to make it when we are all craving a treat. We call it the minute mug cake. First of all, it only takes a couple minutes to prepare and cook and second of all, it is made in a mug.

• 1 oz unsweetened chocolate
• 2 tablespoons honey
• 1 tablespoon butter/oil
• 1 tablespoon almond butter
• 1 egg

1. Melt chocolate, honey and butter in a mug for 30 seconds.
2. Stir in almond butter.
3. Whisk in egg until smooth.
4. Microwave for 1 minute.